Wednesday, July 17, 2013

The Benefits of Adding Greens to Your Plate

Whether you're plant-based or an omnivore, eating greens isn't just for Popeye. I could go on and on about the benefits, but that's included in the infographic from Vegan Mainstream below.

Here's how I like my greens:

Check out the benefits of eating greens below and let me know what your favorites are!

Kelsey is a passionate vegan living in Houston, Texas, spreading the word about the benefits of eating a healthy, plant-based diet. She's also a minimalist enthusiast, a self-proclaimed financial guru of her household, and founder of The Little Red Journal.

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