Sunday, March 11, 2012
Plant Strong: Day 28
Almost four weeks ago, I embarked on a challenge. After seeing the Forks over Knives movie for the second time and stepping on the scale at my yearly checkup, I decided to make a change.
Now I'm 28 days plant-strong and loving it. I felt that was a long time to commit, but it's flown by and I don't regret a minute of it. Of course it wasn't easy and there were bumps along the way, but I've enjoyed the changes I've seen in my body, health and through personal growth.
I've never cooked so much in my life and I'm always looking forward to my next workout. Much to my surprise, I'm actually enjoying all of it. People still have questions for me and and I try to answer them the best I can, but I'm really doing all of this for my health.
It's not about losing weight. It's all about what you eat and staying with it. Keeping a positive attitude and knowing you're human helps, too!
For all of you out there who want to try out what I've done, check out the Engine 2 site.
Check out my six month results here!
Looking to go vegan? Check out these related posts below!
Where to Begin
5 Tips for a Healthy Vegan Diet
Pinterest Plant-Strong Board
Top 5 Reactions to "I'm Vegan"
Protein in a Vegan Diet
5 Tips for Eating a Plant-Based Diet (Anywhere)
Veganism in a Nutshell (video)
5 Things I've Learned Through Veganism
Foods That Kill
Kelsey is a passionate vegan living in Houston, Texas, spreading the word about the benefits of eating a healthy, plant-based diet. She's also a minimalist enthusiast, a self-proclaimed financial guru of her household, and founder of The Little Red Journal.